Top Delicious Healthy Fruit and Veggie Smoothies For Breakfast

Healthy Fruit and Veggie Smoothies

Healthy Fruit and Veggie Smoothies

Whether you want to boost your immune system or energy, lose weight or build muscle, or if your goal is to maintain your health, smoothies are the perfect quick and energizing meal. Healthy fruit and veggie smoothies are easy way to nourish your body with essential nutrients and keep you on the right track towards good health. Our body needs vitamins, minerals and enzymes that raw food contains and fruit is a good source of many cardio-protective nutrients, such as fiber, vitamin C, folate and potassium. It also nourishes and protect your skin. 

Different fruits and veggies combinations can be made to make healthy smoothie recipes, with so many different variations. Green vegetables like kale, spinach, collard greens, and lettuce which are nutrient powerhouses can be added as well. When blended in a smoothie, the nutrients in these leafy greens are released and readily absorbed into the bloodstream. Green vegetables are also excellent sources of chlorophyll. Chlorophyll replenishes and rebuilds red blood cells and fight cancer while improving liver detoxification, improving digestion, weight control and protecting skin health. By creating your own smoothie at home means you get to choose a base of your liking.

A lot of people like smoothies. All you need is a blender, fruit, vegetables and a base, such as water, milk or yogurt. Water will provide your body with fluid that is necessary for metabolism of food and transportation of nutrients. Low-fat milk or low-fat yogurt, which will add flavor and nutrients without a huge number of calories. It also reduces consumption of tea and coffee (coffee overdose is dangerous!).

If you want to increase your nutrient intake and aid fat loss with natural ingredients, then do indulge in healthy smoothie recipes.

Here are few best refreshing recipes that will make your day,

Berry Protein Smoothie

  • 1 cup coconut water.
  • 1 kale leaf.
  • 1/4 cup frozen raspberries.
  • 1 serve vanilla protein powder.
  • 1/4 cup frozen strawberries.
  • 1 tablespoon chia seeds.

Blend all ingredients, until smooth and serve.

 

Healthy Fruit and Veggie Smoothies
Healthy Fruit and Veggie Smoothies

Avocado and Chocolate Smoothie

  • 2 avocados.
  • 1/2 cup whole almonds.
  • 3 frozen bananas (cut into cubes).
  • 3 cups almond milk.
  • 1 tbsp. cocoa powder.
  • 2 scoops chocolate protein powder.
  • 2 tbsp. organic peanut butter (as per choice).

Blend all ingredients, until smooth and serve in a glass.

Healthy Fruit and Veggie Smoothies
Kiwi Berry Smoothie

  • 1 1/2 cups spinach.
  • 2 cups blackberries.
  • 2 kiwifruit.
  • 1/2 cup fresh mint leaves.
  • 2 cups unsweetened coconut water.

Mix mint leaves and spinach and coconut water in a blender until smooth. Add the blackberries and kiwifruit and blend again.

Healthy Fruit and Veggie Smoothies

Watermelon Smoothie

  • 2 cups frozen cubed watermelon.
  • 1 purified cup water.
  • 1 tbsp honey.
  • a few mint leaves.

Mix water and watermelon in a blender then add honey and mint leaves and blend again until smooth and serve in a glass. This smoothie is so refreshing.

Healthy Fruit and Veggie Smoothies

Banana Flaxseed Honey & Oats Smoothie (Aromasandflavours)

Strawberry Banana Smoothie

  • 2 cups frozen strawberries.
  • 1 tbsp honey.
  • 1 fresh banana.
  • 1 cup milk.
  • 1 cup Ice.

Combine all ingredients in a blender. Blend until smooth. Pour into glass and enjoy.

 

Healthy Fruit and Veggie Smoothies

Coffee Smoothie

  • 1 ripe banana
  • 2 tsp honey
  • 1/4 tsp nutmeg
  • 1/2 cup cold coffee
  • 1/2 cup coconut milk
  • 1 scoop vanilla protein powder
  • 1 tbs ground flax seed
  • ice cubes for added thickness
  • 1/2 tsp cinnamon

Combine all ingredients in a blender. Blend until smooth. Pour into glass and enjoy.

Healthy Fruit and Veggie Smoothies
Healthy Fruit and Veggie Smoothies

Veggie Smoothie

  • 1/4 cups tomato juice.
  • 1/2 celery stalk.
  • 1/2 cup ice.
  • 1/4 cup carrot juice.
  • 1/2 peeled cucumber.
  • 1/4 cup spinach.

Combine all ingredients in a blender. Blend until smooth. Pour into glass and enjoy. 

Healthy Fruit and Veggie Smoothies

Spinach, Grape, and Coconut Smoothie

  • 1 cup seedless green grapes.
  • 1 cup packed baby spinach.
  • 1 cup ice.
  • 1/4 cup coconut milk.

Combine all ingredients in a blender. Blend until smooth. Pour into glass and enjoy.  

Healthy Fruit and Veggie Smoothies

More : Healthy Smoothie recipes

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