You can also check : Crunches Exercise To Reduce Belly Fat Quickly
Exercises to lose belly fat
Types of Squat Exercises


WIDE-STANCE BARBELL SQUAT

The wide-stance barbell squat strengthens the lower body with more emphasis on the inner thighs. Wide-stance barbell squats typically also allow for use of a heavier load than traditional stance squats.

  • Stand with your feet very wide apart.
  • Hold the bar across your upper back with an overhand grip.
  • Keep a straight back as you inhale and bend your legs to lower your torso down into a squat.
  • Perform a squat and stop when your upper legs go slightly beyond being parallel to the floor.
  • Reverse the motion and return back to the starting position.

 BARBELL SIFF SQUAT

  • Hold the bar across your upper back with an overhand grip.
  • Before you squat, raise your heels as high as you can and hold them that way for the entire lift.

BRACED SQUAT

  • Stand with feet slightly wider than shoulder-width apart, while standing as tall as you can.
  • Hold a weight plate in front of your chest with both hands, your arms completely straight. Keep your core tight and stand with a natural arch in your back.
  • Push hips back and bend knees down into a squat as far as you can. Hold for a few moments and bring yourself back up to the starting position.

DUMBBELL SPLIT SQUAT

  • Hold a pair of dumbbells in each hand, at arm’s length next to your sides (letting them hang at the sides), your palms facing each other. Stand in a staggered stance, your left foot in front of your right.
  • Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture throughout the movement. Keep the front knee in line with the foot as you perform the exercise.
  • Push yourself back up to the starting position as quickly as you can.Switch legs and repeat.

BULGARIAN SPLIT SQUAT

The Bulgarian split squat is an advanced unilateral exercise and one of the useful squat variations for glutes that requires no equipment. It is a wonderful fat burner that also helps to develop better abs and hips.

 

  • Stand before a bench or raised platform with one foot placed on the bench.
  • Now, squat down by pushing the hips back and keeping the torso upright while bending the raised leg at the knee.
  • Bend down till you reach the bottom position where your back knee touches the ground then come back to the starting position.

RESISTANCE BAND SQUAT

This is one of the best and easiest resistance band exercises that help to build a shapely butt. The force applied by the band increase the difficulty level of the squat exercise and makes it more challenging.

 

  • Loop a resistance band around your legs, placing it just under the knees.
  • Push the knees out against the band to keep it stable and now lower down to a squat till the thighs are parallel to the ground.
  • Now, take one step to the side at this position and then one step to the back and then alternate the movement.

EAGLE SQUAT

Last but not the least is the majestic eagle squat that has been inspired by the classic yoga pose known as the eagle pose or “Garudasana” that helps to boost flexibility, strength and endurance. It makes the squats more interesting and challenging.

 

  • Begin by standing with your feet close together and arms out in a T. Lift your right leg over your left leg and wrap your right foot around the back of your left calf.
  • Now bring your right elbow underneath your left elbow, wrapping your right hand around your left forearm until your palms are together. Once you have your balance, squat down as low as you can.

 

You can also check : Crunches Exercise To Reduce Belly Fat Quickly
Exercises to lose belly fat
Types of Squat Exercises