Honey Lemon Water Recipe For Weight Loss

honey lemon water recipe for weight loss

Honey Lemon Water Recipe For Weight Loss

Now a days, access to fast food is quite easy or we can simple say that over the past few decades consumption of different types of fast food is escalating the rates of overweight and obesity in different age group specially in adolescents and young adults, which is an important health concern. Due to which health starts getting worse and our body is lacking essential or basic nutrients needed to function properly. Moreover, lack of daily workout or avoid daily recommended water intake are the main reasons of overweight and obesity. 

The best Solution is very simple. Its time now to switch our life routines by just adding daily workouts and drinking DETOX WATER. By having a detox water, we are adding nutrients to our body which restore good health and manage weight effectively. Normally it is seen that plain water isn’t that appealing to many people and it can be difficult or hard for them to consume daily recommended 8 glasses of water in their busy daily routines. So, by adding combination of fresh fruits, vegetables and herbs we can attach more minerals and vitamins to water and make it taste refreshing and delicious.

If you are hydrated, your body flushes out the bad stuff (like toxins from kidneys, liver and blood) and boost metabolism which leads to significant amount of weight loss. Besides all that, detox water does not contain any calories as it is made up of natural and fresh ingredients which energizes you throughout the day while maintaining your budget.

Last summer, I stumbled upon a huge clearance sale in my area and found ever attractive Glass Mason Jar Beverage dispenser and couldn’t wait to take it my home. I filled it up with water and added some spices, lemon and fruits in it. It was so refreshing.

honey lemon water recipe for weight loss
Honey lemon water recipe for weight loss

Let’s talk about lemon and honey. Lemon has many advantages. Lemons are high in Vitamin C, a natural antioxidant which boosts the immune system and improves digestion, it also helps decrease wrinkles and blemishes. Lemon contains enzymes that can help liver to function more properly.  It is one of the best foods that supports weight loss naturally. Lemon juice helps clean your body from unwanted materials because lemons increase the rate of urination in the body. Honey is also as good for health and has been hailed as an antibacterial food. One of the first noticeable benefits of drinking lemon and honey water is improved digestion. Taking lemon and honey water early in the morning is one of the best things you can do for acne control. You may find the skin getting clearer within 2 to 3 weeks of starting on this drink. The drink increases stomach acid production and bile secretion. 

Here’s some wonderful honey lemon water recipe for weight loss with some other detox water recipes that will guaranteed deliver quick results!

Simple Lemon Detox Water

  1. Squeeze half a lemon into a warm glass of water.
  2. Drink this every morning to make a refreshing start to your day and help rid your body of toxins.

Lemon with Strawberries and Mint leaves 

  1. 1 lemon sliced 
  2. 15 sliced strawberries
  3. 5 fresh mint leaves

Put the strawberries, lemon slices, and mint leaves into a pitcher and fill with water. Leave in the refrigerator overnight to infuse. The sweet strawberries will help reduce the tartness of the lemons and mint helps boost the weight-loss properties while adding taste.

Lemon with Cucumber and Ginger 

  1. 2 Liters of water
  2. 1 cucumber (peel and mashed)
  3. 1 tablespoon of freshly grated ginger
  4. 1 lemon (sliced)
  5. 5 to 6 mint leaves

Boil mint leaves in a cup of water and set aside. Mix the mashed cucumber with the lemon juice and mint infusion and fill with water. Add ginger in it. Leave the mixture in the refrigerator. Your magic drink is ready to consume.

Honey Lemon Water Recipe For Weight Loss

  1. 1 teaspoon of organic, raw unheated honey
  2. 8 ounces of water
  3. Juice of half a lemon

 Remove lemon seeds and squeeze half a lemon into warm water. Stir in organic honey and combine the ingredients well.

Lemon and Berry Detox Water

  1. 2 Liters of water
  2. 1/2 cup blueberries
  3. 1/2 cup raspberries
  4. 1 lemon

Slice the lemon into thin rings and add to the water with the berries. You can use fresh or frozen berries.

Lemon with Lime Detox Water

  1. 1 lemon
  2. 2 limes
  3. 2 Liters of water
  4. 3 mint leaves

Cut lime and lemon into wedges and make your natural homemade lemon detox drink to go with your meal. Simply put all the slices and mint leaves in the water and enjoy.

Lemon with Cayenne pepper and Honey

  1. 1/8 teaspoon cayenne pepper
  2. 2 tablespoons lemon juice
  3. 2 tablespoons honey
  4. 10 oz. water

Mix all the ingredients in a large glass of water and drink before meals.The honey improves your energy levels and cayenne pepper gets your metabolism working better.

 

Glass of Lemon and Honey Water

You may also check : What is Detox Water?

 

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *